“Your wellness journey begins in the mind” - Dawn Wells

Your Wellness Experts

Experience DWF Wellness

Based in Covington, DWF Wellness provides health management solutions for those who are determined to permanently adopt total health for life. More than simply classes or dieting tips, our HEALTH-E-FIT DWF Medical Fitness Therapy Program and DWF wellness systems creates 100% evidence-based, long-term patient care plans to promote individual health and prevent disease as well as to treat diabetes, hypertension, dyslipidemia and other chronic cardiovascular, metabolic, and pulmonary conditions. Explore our site to learn more about how you can launch your DWF Wellness journey to optimized wellness today. #YouAreYourOnlyLimit


Our Services

DWF Wellness takes a realistic approach to assisting you with meeting your wellness goals by working with you to develop practical tools and strategies that accommodate your lifestyle. We counsel you in creating a self-coaching plan that empowers you to achieve your wellness and weight loss goals—and make those achievements permanent. We offer one-on-one coaching sessions face to face, by phone or via video conferencing.


What our Clients say about us..

Dawn Wells has dramatically helped improve my quality of life. Her continued guidance and training through my personalized medical fitness program has resulted per PCP and Bariatric doctors report; increased muscle tone to the extent of being 14% above average for women of my age group with bi-lateral strength and tone. Her program has placed me in the 80th percentile of meeting clinical weight loss goal and has decreased my size from 412 lbs. standing standingat 6’2.5 to 302 lbs. within the past 7 months.


When visiting several gyms, I came across Dawn Wells of Dawn Wells Fitness in Covington, just minutes from my home. After meeting her, I was mildly surprised with her sincerely inviting and professionally pleasing personality therefore I decided to become one of her Senior Sneakers Group Members and took my husband to join the Senior Group Class as well. I found her level of dedication, encouragement and continued attention to individual detail a welcome especially in a group setting for my continued journey for lowering my A1C to a successful 81 – 115 mg/dl range. My A1C is now consistently in the low 5.7 – 6.5% range to which my PCP says, I am one of her most compliant patients. Now, I visit her only every 6 months! I must add that, with Dawn’s help, I have shed pounds as well.


Dawn is knowledgeable, professional, very personable and she makes fitness FUN FOR YOU!

L. Speede

Latest News

Fit3D Body Scans

We also offer Fit3D Body Scans. The cost is $30 or 3 scans for $75 or 6 scans for $140 and Free for Personal Training and..

Online/InStudio Group Fitness

While our SilverSneakers FLEX® and group fitness program provides a fun, safe and supportive environment to help you remain motivated in your fitness endeavors, we don’t..

Online/InStudio Personal Training Wellness System

Because it takes more than pure sweat to achieve your fitness goals, our personal trainers connect with you to devise a workout plan specifically tailored for..

Instructor of the Year-5th Annual Finalist

Dawn Wells- A true inspiration, passionate driven. Participants in her Silver Sneakers FLEX classes enthusiastically describe Wells as ’the best of the best’. Her dedication to..

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The DWF Wellness Story

The Roadmap for becoming your BEST You

Achieving optimal health and well-being requires fitness in both the mind and the body. While this is a lifelong journey that does require consistent work and commitment, our passionate team of certified instructors and coaches partner with licensed health professionals to help you achieve the knowledge and awareness to remain on your wellness path. With a focus on the individual, DWF Wellness develops personalized programs built on the pillars of rehabilitative and corrective exercise, blood type-based nutrition plans and education, and mental health practices to apply throughout each season of your life.

Under the leadership of Dawn Wells, we launched our organization in 2016 as Dawn Wells Fitness and officially reimagined our brand as DWF Wellness in September of 2020. All throughout our establishment and continued growth, we’ve always believed that investing in personal health is essential to enjoying a life full of joy, gratitude and satisfaction. This belief continues to guide our systems, services and teachings as we aid our clients in claiming and maintaining the absolute best versions of themselves through personal empowerment. Curious to find out more? Get in touch with a member of our team today.


Meet Dawn

Healthy living is a Lifestyle, a Journey… and a Process

Dawn Wells’ love of physical activity has been a mainstay of her life. As a youth, it propelled her to participate in various school sports including track and cheer. It also led her to proudly serve in both the U.S. Marine Corp Active Duty and Army Reserves. As she moved into the next chapters of her life, exercise became a vital aid in helping Dawn achieve a deeply personal sense of fitness and well-being.

Following a diagnosis of binge eating disorder (BED) and bulimia, Dawn began to reclaim wellness through the discovery and practice of Zumba. Along her health journey, she came to the realization that physical strength and vitality is not a one-size-fits-all phenomenon but rather looks and feels differently for each individual. Dawn learned that personal fitness begins with health of mind and spirit. Inspired by her Zumba teacher and this new insight, Dawn became a certified fitness instructor and began to spread the message of feeling great in one’s own body to her own students. In addition to being a certified and licensed Medical Fitness Practitioner specializing in clinical fitness, Dawn holds several other certifications in wellness coaching, personal training, group fitness, nutrition, sports nutrition training, stress eating, and self-coaching.

Today Dawn remains committed to both physical and mental health through her organizations Angel Eyes Fitness and Nutrition and DWF Wellness. Angel Eyes Fitness and Nutrition is a nonprofit that offers healthy exercise and eating programs for the blind and visually impaired. DWF Wellness empowers lifelong healthfulness in clients with its revolutionary Wellness Systems. These innovative systems help clients receive, learn and permanently adopt the science of nutrition, exercise and weight management.

Request a Call Back

Thank you for your interest in DWF Wellness. Got questions or concerns, please complete the form, give us a call, text @ (678) 532-9442‬. You can expect a response in less than 24 hours. #YourONLYLimitIsYOU!

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