We also offer Fit3D Body Scans. The cost is $30 or 3 scans for $75 or 6 scans for $140 and Free for Personal Training and medical fitness clients. Packages offered.
While our SilverSneakers FLEX® and group fitness program provides a fun, safe and supportive environment to help you remain motivated in your fitness endeavors, we don’t take a one-size-fits-all approach to our group workouts. We embrace group fitness with a personal training feel as our mission is to underscore and promote the reality that looking and feeling healthy is always based on the individual.
Because it takes more than pure sweat to achieve your fitness goals, our personal trainers connect with you to devise a workout plan specifically tailored for your current and future body goals. Grounded in science and crafted by experts, our personal training program takes the guesswork out of working out, so you can achieve more with the time you have. Not just another personal training exercise program. Its a complete tailored one-on-one wellness system that provides you with knowledge and RESULTS.
Tone Up as you Trim Down! Our post-bariatric surgery program is designed to complement your surgical weight loss efforts by helping you build strength and stamina, increase flexibility, and maintain long-term weight-loss success. Our 6-week Online program provides, an initial assessment with Licensed and Registered Occupational Therapist, a weekly schedule of 2 days of strength training, 3 days of 30-minute cardio exercises, a 30-minute personal training session, and accountability tools. You also receive full access to our DWF Wellness library of on-demand fitness videos and easy-to-follow instruction guides. Finally, weekly group video conference support sessions to keep you energized and motivated on your post-surgery fitness mission. RESULTS GUARANTEED
Anger, stress, anxiety and struggling with emotions can trigger emotional eating disorders, especially during COVID’s social distancing and sheltering in place. This can be further aggravated by an inability to resolve whatever weight gain or loss issues you may have. For many, it can feel like a hopeless, never-ending cycle—but it does not have to be. Our 8-week Stop Stressing! Emotional Eating Disorder course provides you with the tools to identify your personal eating issue, address and stop the behavior, and continue on your personal wellness path to achieve your desired fitness outcome. If you’re experiencing other eating disorder issues (such as anorexia nervosa, bulimia, pica, rumination or avoidant/restrictive intake), we are available to work with you as you undergo treatment with a professional therapist. RESULTS GUARANTEED!