Dance Fitness w/light weights w/InstructorDawn Wells

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350478

Life is a balancing actright? So let’s work on that balance together with Pilates. A low impact classwith endurance (repeat) movements that focuses on improving flexibility, corestrength and body awareness and balance.

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350597

Combines Pilates, balletbarre and boxing w/Gee Gee Holmes

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350686

An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier

Sample Video: https://youtu.be/cEOS2zoyQw4 

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350770

Line Dance is a FUN way to exercise your body and brain and a great way to fellowship! Easy to follow steps and health safety guidelines are followed. Join in the fun to the latest and original Line Dances with Country, Pop and Soul Genres. w/Veteran Master LineDancer Jane Carter

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350993

Let’s Walk and Werk off those lbs & fat in this powerful all in onewalking fitness class. 

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29351064

A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 


https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350887

This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Yoga Practitioner Gee Gee Holmes

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29349947

Chair fitness to thehottest old and new school songs as you work your body in this large musclestrength and condition training class. This class incorporates low-med impactcardio and light weight training all set from your chair for another full bodyworkout. w/GeeGee Holmes

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350378

Dance Fitness w/light weights w/InstructorDawn Wells

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350478

Life is a balancing actright? So let’s work on that balance together with Pilates. A low impact classwith endurance (repeat) movements that focuses on improving flexibility, corestrength and body awareness and balance.

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350597

Combines Pilates, balletbarre and boxing w/Gee Gee Holmes

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350686

An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier

Sample Video: https://youtu.be/cEOS2zoyQw4 

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350770

Line Dance is a FUN way to exercise your body and brain and a great way to fellowship! Easy to follow steps and health safety guidelines are followed. Join in the fun to the latest and original Line Dances with Country, Pop and Soul Genres. w/Veteran Master LineDancer Jane Carter

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350993

Let’s Walk and Werk off those lbs & fat in this powerful all in onewalking fitness class. 

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29351064

A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 


https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350887

This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Yoga Practitioner Gee Gee Holmes

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29349947

Chair fitness to thehottest old and new school songs as you work your body in this large musclestrength and condition training class. This class incorporates low-med impactcardio and light weight training all set from your chair for another full bodyworkout. w/GeeGee Holmes

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350378

Dance Fitness w/light weights w/InstructorDawn Wells

Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. 

https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350478