Class Schedule

	September 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Tai Chi Tai Chi September 1, 2022 9:00 am - 10:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350770 See more details Line Dance Fusion Online or Instudio Line Dance Fusion Online or Instudio September 1, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Line Dance is a FUN way to exercise your body and brain and a great way to fellowship! Easy to follow steps and health safety guidelines are followed. Join in the fun to the latest and original Line Dances with Country, Pop and Soul Genres. w/Veteran Master LineDancer Jane Carter Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350993 See more details • •	2 Werk It! Walking Fitness Werk It! Walking Fitness September 2, 2022 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Let’s Walk and Werk off those lbs & fat in this powerful all in onewalking fitness class. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29351064 See more details Balls, Barres and Bands Balls, Barres and Bands September 2, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350887 See more details • •	3	4
5 Flex and Stretch Online or Instudio Flex and Stretch Online or Instudio September 5, 2022 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Yoga Practitioner Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29349947 See more details Chair Fitness Online or Instudio Chair Fitness Online or Instudio September 5, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Chair fitness to thehottest old and new school songs as you work your body in this large musclestrength and condition training class. This class incorporates low-med impactcardio and light weight training all set from your chair for another full bodyworkout. w/GeeGee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350378 See more details • •	6 Zumba Dance & Toning Online or Instudio Zumba Dance & Toning Online or Instudio September 6, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Dance Fitness w/light weights w/InstructorDawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350478 See more details •	7 Pilates and Stretch Pilates and Stretch September 7, 2022 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Life is a balancing actright? So let’s work on that balance together with Pilates. A low impact classwith endurance (repeat) movements that focuses on improving flexibility, corestrength and body awareness and balance. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350597 See more details Piloxing Barre Gold Online or Instudio Piloxing Barre Gold Online or Instudio September 7, 2022 10:00 am - 10:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Combines Pilates, balletbarre and boxing w/Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350686 See more details • •	8 Tai Chi Tai Chi September 8, 2022 9:00 am - 10:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350770 See more details Line Dance Fusion Online or Instudio Line Dance Fusion Online or Instudio September 8, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Line Dance is a FUN way to exercise your body and brain and a great way to fellowship! Easy to follow steps and health safety guidelines are followed. Join in the fun to the latest and original Line Dances with Country, Pop and Soul Genres. w/Veteran Master LineDancer Jane Carter Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350993 See more details • •	9 Werk It! Walking Fitness Werk It! Walking Fitness September 9, 2022 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Let’s Walk and Werk off those lbs & fat in this powerful all in onewalking fitness class. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29351064 See more details Balls, Barres and Bands Balls, Barres and Bands September 9, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350887 See more details • •	10	11
12 Flex and Stretch Online or Instudio Flex and Stretch Online or Instudio September 12, 2022 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Yoga Practitioner Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29349947 See more details Chair Fitness Online or Instudio Chair Fitness Online or Instudio September 12, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Chair fitness to thehottest old and new school songs as you work your body in this large musclestrength and condition training class. This class incorporates low-med impactcardio and light weight training all set from your chair for another full bodyworkout. w/GeeGee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350378 See more details • •	13 Zumba Dance & Toning Online or Instudio Zumba Dance & Toning Online or Instudio September 13, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Dance Fitness w/light weights w/InstructorDawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350478 See more details we3 Group Photo we3 Group Photo September 13, 2022 10:00 am - 10:30 am Nancy Guin Library - in the back Please make plans to attend. I will bring the shirts with me or you can drop by the Chamber and pick up prior to the photo. Cheryl See more details • •	14 Pilates and Stretch Pilates and Stretch September 14, 2022 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Life is a balancing actright? So let’s work on that balance together with Pilates. A low impact classwith endurance (repeat) movements that focuses on improving flexibility, corestrength and body awareness and balance. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350597 See more details Piloxing Barre Gold Online or Instudio Piloxing Barre Gold Online or Instudio September 14, 2022 10:00 am - 10:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Combines Pilates, balletbarre and boxing w/Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350686 See more details • •	15 Tai Chi Tai Chi September 15, 2022 9:00 am - 10:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350770 See more details Line Dance Fusion Online or Instudio Line Dance Fusion Online or Instudio September 15, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Line Dance is a FUN way to exercise your body and brain and a great way to fellowship! Easy to follow steps and health safety guidelines are followed. Join in the fun to the latest and original Line Dances with Country, Pop and Soul Genres. w/Veteran Master LineDancer Jane Carter Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350993 See more details • •	16 Werk It! Walking Fitness Werk It! Walking Fitness September 16, 2022 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Let’s Walk and Werk off those lbs & fat in this powerful all in onewalking fitness class. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29351064 See more details Balls, Barres and Bands Balls, Barres and Bands September 16, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350887 See more details • •	17	18
19 Flex and Stretch Online or Instudio Flex and Stretch Online or Instudio September 19, 2022 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Yoga Practitioner Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29349947 See more details Chair Fitness Online or Instudio Chair Fitness Online or Instudio September 19, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Chair fitness to thehottest old and new school songs as you work your body in this large musclestrength and condition training class. This class incorporates low-med impactcardio and light weight training all set from your chair for another full bodyworkout. w/GeeGee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350378 See more details • •	20 Zumba Dance & Toning Online or Instudio Zumba Dance & Toning Online or Instudio September 20, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Dance Fitness w/light weights w/InstructorDawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350478 See more details we3 Steering Committee we3 Steering Committee September 20, 2022 11:30 am - 1:00 pm Chamber Boardroom See more details • •	21 Pilates and Stretch Pilates and Stretch September 21, 2022 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Life is a balancing actright? So let’s work on that balance together with Pilates. A low impact classwith endurance (repeat) movements that focuses on improving flexibility, corestrength and body awareness and balance. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350597 See more details Piloxing Barre Gold Online or Instudio Piloxing Barre Gold Online or Instudio September 21, 2022 10:00 am - 10:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Combines Pilates, balletbarre and boxing w/Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350686 See more details Meet the new Community team Meet the new Community team September 21, 2022 1:00 pm - 1:30 pm https://tivityhealth.zoom.us/j/81033988377?from=addon Greetings instructors! New to the Tivity team, Merle Taylor and I would like to invite you to a short ZOOM meet and greet so we may personally say thanks for all you do to bring Silver Sneakers to your communities. We are excited to share some future opportunities and welcome you as part of the larger Community we plan to create. If you cannot attend the scheduled call, feel free to reach out to me and I’d be happy to forward an invitation to join another group call. Looking forward to seeing all of you within the next few weeks 😊 Warmly, Iris [https://us06st2.zoom.us/static/6.2.8460/image/new/ZoomLogo_110_25.png] Hi there, Iris Hulse is inviting you to a scheduled Zoom meeting. Join Zoom Meeting One tap mobile: US: +19294362866,,81033988377# or +16699006833,,81033988377# Meeting URL: https://tivityhealth.zoom.us/j/81033988377?from=addon Meeting ID: 810 3398 8377 Join by Telephone For higher quality, dial a number based on your current location. Dial: US: +1 929 436 2866 or +1 669 900 6833 or 888 475 4499 (Toll Free) or 877 853 5257 (Toll Free) Meeting ID: 810 3398 8377 International numbers Join from an H.323/SIP room system H.323: 162.255.37.11 (US West) 162.255.36.11 (US East) 115.114.131.7 (India Mumbai) 115.114.115.7 (India Hyderabad) 213.19.144.110 (Amsterdam Netherlands) 213.244.140.110 (Germany) 103.122.166.55 (Australia Sydney) 103.122.167.55 (Australia Melbourne) 149.137.40.110 (Singapore) 64.211.144.160 (Brazil) 149.137.68.253 (Mexico) 69.174.57.160 (Canada Toronto) 65.39.152.160 (Canada Vancouver) 207.226.132.110 (Japan Tokyo) 149.137.24.110 (Japan Osaka) Meeting ID: 810 3398 8377 SIP: 81033988377@zoomcrc.com ________________________________________________________________________________ See more details • • •	22 Tai Chi Tai Chi September 22, 2022 9:00 am - 10:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350770 See more details Line Dance Fusion Online or Instudio Line Dance Fusion Online or Instudio September 22, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Line Dance is a FUN way to exercise your body and brain and a great way to fellowship! Easy to follow steps and health safety guidelines are followed. Join in the fun to the latest and original Line Dances with Country, Pop and Soul Genres. w/Veteran Master LineDancer Jane Carter Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350993 See more details • •	23 Werk It! Walking Fitness Werk It! Walking Fitness September 23, 2022 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Let’s Walk and Werk off those lbs & fat in this powerful all in onewalking fitness class. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29351064 See more details Balls, Barres and Bands Balls, Barres and Bands September 23, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350887 See more details • •	24	25
26 Flex and Stretch Online or Instudio Flex and Stretch Online or Instudio September 26, 2022 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Yoga Practitioner Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29349947 See more details Chair Fitness Online or Instudio Chair Fitness Online or Instudio September 26, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Chair fitness to thehottest old and new school songs as you work your body in this large musclestrength and condition training class. This class incorporates low-med impactcardio and light weight training all set from your chair for another full bodyworkout. w/GeeGee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350378 See more details • •	27 Zumba Dance & Toning Online or Instudio Zumba Dance & Toning Online or Instudio September 27, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Dance Fitness w/light weights w/InstructorDawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350478 See more details •	28 Pilates and Stretch Pilates and Stretch September 28, 2022 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Life is a balancing actright? So let’s work on that balance together with Pilates. A low impact classwith endurance (repeat) movements that focuses on improving flexibility, corestrength and body awareness and balance. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350597 See more details Piloxing Barre Gold Online or Instudio Piloxing Barre Gold Online or Instudio September 28, 2022 10:00 am - 10:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Combines Pilates, balletbarre and boxing w/Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350686 See more details • •	29 Tai Chi Tai Chi September 29, 2022 9:00 am - 10:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350770 See more details Line Dance Fusion Online or Instudio Line Dance Fusion Online or Instudio September 29, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Line Dance is a FUN way to exercise your body and brain and a great way to fellowship! Easy to follow steps and health safety guidelines are followed. Join in the fun to the latest and original Line Dances with Country, Pop and Soul Genres. w/Veteran Master LineDancer Jane Carter Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350993 See more details • •	30 Werk It! Walking Fitness Werk It! Walking Fitness September 30, 2022 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Let’s Walk and Werk off those lbs & fat in this powerful all in onewalking fitness class. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29351064 See more details Balls, Barres and Bands Balls, Barres and Bands September 30, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350887 See more details • •

Class Schedule

September 2022

dwfwellness