Class Schedule

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DWF Wellness Online and InStudio Class Schedule

*Morning Classes are tailored for seniors participants but all are welcomed.

** We currently accept Silver Sneakers, Silver and Fit, Renew Active and Flex Spending

*** For a full class description, video and booking, click on the class and select copy to google

December 2021

Mon Tue Wed Thu Fri Sat Sun
1
  • Senior Interval Training Class
2
  • Tai Chi
  • Balls, Barres and Bands
3
  • Zumba Gold Toning
4
5
6
  • Flex and Stretch
7
8
  • Senior Interval Training Class
9
  • Tai Chi
  • Balls, Barres and Bands
10
  • Zumba Gold Toning
11
12
13
  • Flex and Stretch
14
15
  • Senior Interval Training Class
16
  • Tai Chi
  • Balls, Barres and Bands
17
  • Zumba Gold Toning
18
19
20
  • Flex and Stretch
21
22
  • Senior Interval Training Class
23
  • Tai Chi
  • Balls, Barres and Bands
24
  • Zumba Gold Toning
25
26
27
  • Flex and Stretch
28
29
  • Senior Interval Training Class
30
  • Tai Chi
  • Balls, Barres and Bands
31
  • Zumba Gold Toning
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