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Pilates and Stretch
Pilates and Stretch
February 1, 2023 9:00 am - 9:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Life is a balancing actright? So let’s work on that balance together with Pilates. A low impact classwith endurance (repeat) movements that focuses on improving flexibility, corestrength and body awareness and balance.
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350597
See more details
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Piloxing Barre Gold Online or Instudio
Piloxing Barre Gold Online or Instudio
February 1, 2023 10:00 am - 10:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Combines Pilates, balletbarre and boxing w/Gee Gee Holmes
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350686
See more details
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Tai Chi
Tai Chi
February 2, 2023 9:00 am - 10:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier
Sample Video: https://youtu.be/cEOS2zoyQw4
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350770
See more details
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Werk It! Walking Fitness
Werk It! Walking Fitness
February 3, 2023 9:00 am - 9:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Let’s Walk and Werk off those lbs & fat in this powerful all in onewalking fitness class.
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29351064
See more details
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Balls, Barres and Bands
Balls, Barres and Bands
February 3, 2023 10:00 am - 11:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350887
See more details
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Flex and Stretch Online or Instudio
Flex and Stretch Online or Instudio
February 6, 2023 9:00 am - 9:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Yoga Practitioner Gee Gee Holmes
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29349947
See more details
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Chair Fitness Online or Instudio
Chair Fitness Online or Instudio
February 6, 2023 10:00 am - 11:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Chair fitness to thehottest old and new school songs as you work your body in this large musclestrength and condition training class. This class incorporates low-med impactcardio and light weight training all set from your chair for another full bodyworkout. w/GeeGee Holmes
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350378
See more details
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Zumba Dance & Toning Online or Instudio
Zumba Dance & Toning Online or Instudio
February 7, 2023 10:00 am - 11:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
See more details
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we3 Steering Committee Meeting
we3 Steering Committee Meeting
February 7, 2023 1:00 pm - 2:00 pm
Conyers-Rockdale Chamber of Commerce Boardroom
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Pilates and Stretch
Pilates and Stretch
February 8, 2023 9:00 am - 9:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Life is a balancing actright? So let’s work on that balance together with Pilates. A low impact classwith endurance (repeat) movements that focuses on improving flexibility, corestrength and body awareness and balance.
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350597
See more details
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Piloxing Barre Gold Online or Instudio
Piloxing Barre Gold Online or Instudio
February 8, 2023 10:00 am - 10:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Combines Pilates, balletbarre and boxing w/Gee Gee Holmes
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350686
See more details
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Tai Chi
Tai Chi
February 9, 2023 9:00 am - 10:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier
Sample Video: https://youtu.be/cEOS2zoyQw4
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350770
See more details
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Werk It! Walking Fitness
Werk It! Walking Fitness
February 10, 2023 9:00 am - 9:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Let’s Walk and Werk off those lbs & fat in this powerful all in onewalking fitness class.
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29351064
See more details
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Balls, Barres and Bands
Balls, Barres and Bands
February 10, 2023 10:00 am - 11:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350887
See more details
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Flex and Stretch Online or Instudio
Flex and Stretch Online or Instudio
February 13, 2023 9:00 am - 9:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Yoga Practitioner Gee Gee Holmes
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29349947
See more details
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Chair Fitness Online or Instudio
Chair Fitness Online or Instudio
February 13, 2023 10:00 am - 11:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Chair fitness to thehottest old and new school songs as you work your body in this large musclestrength and condition training class. This class incorporates low-med impactcardio and light weight training all set from your chair for another full bodyworkout. w/GeeGee Holmes
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350378
See more details
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Zumba Dance & Toning Online or Instudio
Zumba Dance & Toning Online or Instudio
February 14, 2023 10:00 am - 11:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
See more details
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Pilates and Stretch
Pilates and Stretch
February 15, 2023 9:00 am - 9:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Life is a balancing actright? So let’s work on that balance together with Pilates. A low impact classwith endurance (repeat) movements that focuses on improving flexibility, corestrength and body awareness and balance.
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350597
See more details
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Piloxing Barre Gold Online or Instudio
Piloxing Barre Gold Online or Instudio
February 15, 2023 10:00 am - 10:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Combines Pilates, balletbarre and boxing w/Gee Gee Holmes
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350686
See more details
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Tai Chi
Tai Chi
February 16, 2023 9:00 am - 10:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier
Sample Video: https://youtu.be/cEOS2zoyQw4
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350770
See more details
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Werk It! Walking Fitness
Werk It! Walking Fitness
February 17, 2023 9:00 am - 9:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Let’s Walk and Werk off those lbs & fat in this powerful all in onewalking fitness class.
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29351064
See more details
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Balls, Barres and Bands
Balls, Barres and Bands
February 17, 2023 10:00 am - 11:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350887
See more details
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Flex and Stretch Online or Instudio
Flex and Stretch Online or Instudio
February 20, 2023 9:00 am - 9:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Yoga Practitioner Gee Gee Holmes
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29349947
See more details
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Chair Fitness Online or Instudio
Chair Fitness Online or Instudio
February 20, 2023 10:00 am - 11:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Chair fitness to thehottest old and new school songs as you work your body in this large musclestrength and condition training class. This class incorporates low-med impactcardio and light weight training all set from your chair for another full bodyworkout. w/GeeGee Holmes
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350378
See more details
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Zumba Dance & Toning Online or Instudio
Zumba Dance & Toning Online or Instudio
February 21, 2023 10:00 am - 11:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
See more details
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Pilates and Stretch
Pilates and Stretch
February 22, 2023 9:00 am - 9:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Life is a balancing actright? So let’s work on that balance together with Pilates. A low impact classwith endurance (repeat) movements that focuses on improving flexibility, corestrength and body awareness and balance.
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350597
See more details
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Piloxing Barre Gold Online or Instudio
Piloxing Barre Gold Online or Instudio
February 22, 2023 10:00 am - 10:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Combines Pilates, balletbarre and boxing w/Gee Gee Holmes
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350686
See more details
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Tai Chi
Tai Chi
February 23, 2023 9:00 am - 10:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier
Sample Video: https://youtu.be/cEOS2zoyQw4
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350770
See more details
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Werk It! Walking Fitness
Werk It! Walking Fitness
February 24, 2023 9:00 am - 9:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Let’s Walk and Werk off those lbs & fat in this powerful all in onewalking fitness class.
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29351064
See more details
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Balls, Barres and Bands
Balls, Barres and Bands
February 24, 2023 10:00 am - 11:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350887
See more details
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Flex and Stretch Online or Instudio
Flex and Stretch Online or Instudio
February 27, 2023 9:00 am - 9:45 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Yoga Practitioner Gee Gee Holmes
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29349947
See more details
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Chair Fitness Online or Instudio
Chair Fitness Online or Instudio
February 27, 2023 10:00 am - 11:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
Chair fitness to thehottest old and new school songs as you work your body in this large musclestrength and condition training class. This class incorporates low-med impactcardio and light weight training all set from your chair for another full bodyworkout. w/GeeGee Holmes
Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received.
https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350378
See more details
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Zumba Dance & Toning Online or Instudio
Zumba Dance & Toning Online or Instudio
February 28, 2023 10:00 am - 11:00 am
DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA
See more details
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