Class Schedule – DWF Wellness

We have over 15 years of experience

Call Us 678-532-9442
GA 30016
Monday to Friday 09:00 - 17:00

Class Schedule

Contact Us

DWF Wellness Online and InStudio Class Schedule

*Morning Classes are tailored for seniors participants but all are welcomed.

We currently accept Silver Sneakers, Silver and Fit, Renew Active and Flex Spending**

*** For a full class description, video and booking, click on the class and select copy to google

	February 2023
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Pilates and Stretch Pilates and Stretch February 1, 2023 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Life is a balancing actright? So let’s work on that balance together with Pilates. A low impact classwith endurance (repeat) movements that focuses on improving flexibility, corestrength and body awareness and balance. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350597 See more details Piloxing Barre Gold Online or Instudio Piloxing Barre Gold Online or Instudio February 1, 2023 10:00 am - 10:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Combines Pilates, balletbarre and boxing w/Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350686 See more details • •	2 Tai Chi Tai Chi February 2, 2023 9:00 am - 10:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350770 See more details •	3 Werk It! Walking Fitness Werk It! Walking Fitness February 3, 2023 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Let’s Walk and Werk off those lbs & fat in this powerful all in onewalking fitness class. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29351064 See more details Balls, Barres and Bands Balls, Barres and Bands February 3, 2023 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350887 See more details • •	4	5
6 Flex and Stretch Online or Instudio Flex and Stretch Online or Instudio February 6, 2023 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Yoga Practitioner Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29349947 See more details Chair Fitness Online or Instudio Chair Fitness Online or Instudio February 6, 2023 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Chair fitness to thehottest old and new school songs as you work your body in this large musclestrength and condition training class. This class incorporates low-med impactcardio and light weight training all set from your chair for another full bodyworkout. w/GeeGee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350378 See more details • •	7 Zumba Dance & Toning Online or Instudio Zumba Dance & Toning Online or Instudio February 7, 2023 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Dance Fitness w/light weights w/InstructorDawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350478 See more details we3 Steering Committee Meeting we3 Steering Committee Meeting February 7, 2023 1:00 pm - 2:00 pm Conyers-Rockdale Chamber of Commerce Boardroom See more details • •	8 Pilates and Stretch Pilates and Stretch February 8, 2023 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Life is a balancing actright? So let’s work on that balance together with Pilates. A low impact classwith endurance (repeat) movements that focuses on improving flexibility, corestrength and body awareness and balance. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350597 See more details Piloxing Barre Gold Online or Instudio Piloxing Barre Gold Online or Instudio February 8, 2023 10:00 am - 10:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Combines Pilates, balletbarre and boxing w/Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350686 See more details • •	9 Tai Chi Tai Chi February 9, 2023 9:00 am - 10:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350770 See more details •	10 Werk It! Walking Fitness Werk It! Walking Fitness February 10, 2023 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Let’s Walk and Werk off those lbs & fat in this powerful all in onewalking fitness class. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29351064 See more details Balls, Barres and Bands Balls, Barres and Bands February 10, 2023 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350887 See more details • •	11	12
13 Flex and Stretch Online or Instudio Flex and Stretch Online or Instudio February 13, 2023 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Yoga Practitioner Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29349947 See more details Chair Fitness Online or Instudio Chair Fitness Online or Instudio February 13, 2023 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Chair fitness to thehottest old and new school songs as you work your body in this large musclestrength and condition training class. This class incorporates low-med impactcardio and light weight training all set from your chair for another full bodyworkout. w/GeeGee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350378 See more details • •	14 Zumba Dance & Toning Online or Instudio Zumba Dance & Toning Online or Instudio February 14, 2023 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Dance Fitness w/light weights w/InstructorDawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350478 See more details •	15 Pilates and Stretch Pilates and Stretch February 15, 2023 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Life is a balancing actright? So let’s work on that balance together with Pilates. A low impact classwith endurance (repeat) movements that focuses on improving flexibility, corestrength and body awareness and balance. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350597 See more details Piloxing Barre Gold Online or Instudio Piloxing Barre Gold Online or Instudio February 15, 2023 10:00 am - 10:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Combines Pilates, balletbarre and boxing w/Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350686 See more details • •	16 Tai Chi Tai Chi February 16, 2023 9:00 am - 10:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350770 See more details •	17 Werk It! Walking Fitness Werk It! Walking Fitness February 17, 2023 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Let’s Walk and Werk off those lbs & fat in this powerful all in onewalking fitness class. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29351064 See more details Balls, Barres and Bands Balls, Barres and Bands February 17, 2023 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350887 See more details • •	18	19
20 Flex and Stretch Online or Instudio Flex and Stretch Online or Instudio February 20, 2023 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Yoga Practitioner Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29349947 See more details Chair Fitness Online or Instudio Chair Fitness Online or Instudio February 20, 2023 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Chair fitness to thehottest old and new school songs as you work your body in this large musclestrength and condition training class. This class incorporates low-med impactcardio and light weight training all set from your chair for another full bodyworkout. w/GeeGee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350378 See more details • •	21 Zumba Dance & Toning Online or Instudio Zumba Dance & Toning Online or Instudio February 21, 2023 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Dance Fitness w/light weights w/InstructorDawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350478 See more details •	22 Pilates and Stretch Pilates and Stretch February 22, 2023 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Life is a balancing actright? So let’s work on that balance together with Pilates. A low impact classwith endurance (repeat) movements that focuses on improving flexibility, corestrength and body awareness and balance. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350597 See more details Piloxing Barre Gold Online or Instudio Piloxing Barre Gold Online or Instudio February 22, 2023 10:00 am - 10:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Combines Pilates, balletbarre and boxing w/Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350686 See more details • •	23 Tai Chi Tai Chi February 23, 2023 9:00 am - 10:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350770 See more details •	24 Werk It! Walking Fitness Werk It! Walking Fitness February 24, 2023 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Let’s Walk and Werk off those lbs & fat in this powerful all in onewalking fitness class. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29351064 See more details Balls, Barres and Bands Balls, Barres and Bands February 24, 2023 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350887 See more details • •	25	26
27 Flex and Stretch Online or Instudio Flex and Stretch Online or Instudio February 27, 2023 9:00 am - 9:45 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Yoga Practitioner Gee Gee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29349947 See more details Chair Fitness Online or Instudio Chair Fitness Online or Instudio February 27, 2023 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Chair fitness to thehottest old and new school songs as you work your body in this large musclestrength and condition training class. This class incorporates low-med impactcardio and light weight training all set from your chair for another full bodyworkout. w/GeeGee Holmes Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350378 See more details • •	28 Zumba Dance & Toning Online or Instudio Zumba Dance & Toning Online or Instudio February 28, 2023 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Dance Fitness w/light weights w/InstructorDawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers and Active Renew members. Click the link below to pay and join class. For online participation, your link will be sent after payment is received. https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=29350478 See more details •