Your ONLY Limit Is YOU!
Empowering Total Health for Life
Based in Covington, GA, DWF Wellness aka “the Wellness Center without walls” is a leading provider of comprehensive health management solutions. Our mission is to support individuals who are dedicated to embracing a lifelong commitment to total health. Going beyond mere classes and dieting advice, we offer the groundbreaking Medical Fitness Therapy Program and a range of online and in-studio evidence-based wellness systems. These programs are specifically designed to create long-term patient care plans that not only promote individual health and prevent diseases but also effectively address chronic cardiovascular, metabolic, and pulmonary conditions such as diabetes, hypertension, and dyslipidemia.
At DWF Wellness, we firmly believe that achieving optimal health and well-being is a holistic endeavor that encompasses both the body and the mind. Recognizing that this journey requires ongoing effort and unwavering dedication, our team of certified instructors and coaches, in collaboration with licensed health professionals, are committed to assisting you in gaining the knowledge and awareness needed to stay on your wellness path.
Central to our approach is a focus on personalized care. DWF Wellness tailors individual programs based on the pillars of rehabilitative and corrective exercise, blood type-based nutrition plans, and mental health practices. We recognize that everyone’s wellness journey is unique, and our programs are designed to adapt to each person’s specific needs and goals. Whether you’re striving to overcome physical limitations, improve your dietary choices, or enhance your mental well-being, we are here to guide you through each season of your life.
Led by the visionary Dawn Wells, our organization was founded in 2016 as Dawn Wells Fitness. In September 2020, we underwent a transformative rebranding, becoming DWF Wellness. Throughout our establishment and subsequent growth, our core belief has remained steadfast: investing in personal health is the cornerstone of a fulfilling life marked by joy, gratitude, and satisfaction. This fundamental principle continues to shape our systems, services, and teachings as we empower our clients to unlock their true potential and embrace the absolute best versions of themselves. Remember, at DWF Wellness, #YourONLYLimitIsYOU!
Dawn Wells, Medical Fitness Practitioner (MFP)
Wiz of Wellness
Introducing Dawn, The Wellness Strategist, a highly skilled and dedicated professional in the field of healthcare. As a certified and licensed National Healthcare Provider, Dawn’s expertise lies in the realm of clinical fitness and blood type nutrition as a distinguished Medical Fitness Practitioner. Through her extensive knowledge and experience, she has made it her mission to spread the transformative message of feeling truly great in one’s own body, touching the lives of countless patients, clients and students.
Dawn’s extensive expertise encompasses various certifications in wellness coaching, personal training, group fitness, nutrition, sports nutrition training, stress eating, and self-coaching, making her a comprehensive guide in the journey towards a healthier lifestyle.
From an early age, Dawn’s love for physical activity propelled her to engage in various school sports, including track and cheerleading. This passion also led her to proudly serve in both the U.S. Marine Corp Active Duty and Army Reserves, where she witnessed firsthand the importance of physical fitness and its impact on overall well-being.
Having faced personal challenges such as binge eating disorder (BED) and bulimia, Dawn embarked on a transformative path of self-discovery and healing. It was through the practice of Zumba that she began to reclaim her wellness, realizing that true physical strength and vitality are unique to each individual. This realization ignited Dawn’s understanding that personal fitness starts with nurturing the mind and spirit, emphasizing the interconnectedness of holistic well-being.
Today, Dawn’s commitment to both physical and mental health remains unwavering through her pioneering venture, DWF Wellness. This groundbreaking platform empowers clients and patients to cultivate lifelong well-being by embracing revolutionary Wellness Systems. These innovative systems provide clients with a comprehensive understanding of nutrition, exercise, mental health, and body fat management, enabling them to adopt sustainable practices that promote lasting health transformations. Furthermore, Dawn’s philanthropic endeavors extend to her nonprofit organization, Angel Eye Fitness and Nutrition, which specializes in tailored group fitness and nutrition counseling for individuals who are blind or have low vision.
Dawn’s exceptional expertise, unwavering dedication, and compassionate approach make her a beacon of inspiration in the wellness industry. She guides individuals from all walks of life on their transformative journeys, encouraging them to unlock their true potential and embrace a life of vibrant health and well-being. With Dawn as their trusted mentor, clients are empowered to create lasting positive change, ensuring a future filled with vitality and self-fulfillment.
Teesia Richardson, MBA, MSN, AANP Board Certified Nurse Practitioner
Teesia Richardson, MBA, MSN, AANP Board Certified Nurse Practitioner. I began my journey in healthcare 22 years ago as a phlebotomist. Then advancing into nursing 4 years later after receiving an Associates of Science in Nursing from Gordon State College, then a Bachelor of science in nursing at Clayton State University 3 years later. After graduation from Gordon, I worked in a medical-surgical unit and out-patient kidney dialysis for 2 and 9 years consecutively where I also took on the role as Facility manager, which prompted me to earn an MBA at Clayton State University in 2014. Because I enjoy working directly with patients and wanting to have a more direct effect on their care, I have worked the last 5 years in local and travel Emergency departments in Georgia, Texas, and California, while completing my Masters of science in nursing from Chamberlain university. I’ve spent the last year working as a Nephrology Nurse Practitioner in South Atlanta, Georgia. I am also an Advance Practice Nurse content creator for a certification testing solutions company and a member of various professional nursing organizations. I am a lifetime learner and enjoy looking for new ways to educate myself. My passion is wellness, functional medicine, root-cause analysis, and health coaching. I am married with 3 childern. I love sci-fi movies, travel, outdoors, gardening, and spin.