The 6 weeks Customized Nutrition Plan and self-guided 3-day Fitness Plan with initial assessment at DWF includes:
- Nutritional Assessment Nutritional Program Breakage Weekly Weighs In,
- Body Fat and BMI readings for 6 weeks,
- 1 Body scan
- Meal Prep Guide,
- Weekly check-ins,
- Unlimited text questions.
- Wellness Coaching
- Nutrition plan adjustments as needed
*All counseling includes unlimited texting clarity questions.