The 6 weeks Customized Nutrition Plan and self-guided 3-day Fitness Plan with initial assessment at DWF includes:
Nutritional Assessment Nutritional Program Breakage Weekly Weighs In,
Body Fat and BMI readings for 6 weeks,
1 Body scan
Meal Prep Guide,
Unlimited text questions.
Nutrition plan adjustments as needed
*All counseling includes unlimited texting clarity questions.