Our post-bariatric surgery program is designed to complement your surgical weight loss efforts by helping you build strength and stamina, increase flexibility, and maintain long-term weight-loss success. Our 6-week Online program provides, an initial assessment with Licensed and Registered Occupational Therapist, a weekly schedule of 2 days of strength training, 3 days of 30-minute cardio exercises, a 30-minute personal training session, and accountability tools. You also receive full access to our DWF Wellness library of on-demand fitness videos and easy-to-follow instruction guides. Finally, weekly group video conference support sessions to keep you energized and motivated on your post-surgery fitness mission. RESULTS GURANTEED
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