Stress Less, Eat Well

Anger, stress, anxiety and struggling with emotions can trigger emotional eating disorders, especially during COVID’s social distancing and sheltering in place. This can be further aggravated by an inability to resolve whatever weight gain or loss issues you may have. For many, it can feel like a hopeless, never-ending cycle—but it does not have to be. Our 8-week Stop Stressing! Emotional Eating Disorder course provides you with the tools to identify your personal eating issue, address and stop the behavior, and continue on your personal wellness path to achieve your desired fitness outcome. If you’re experiencing other eating disorder issues (such as anorexia nervosa, bulimia, pica, rumination or avoidant/restrictive intake), we are available to work with you as you undergo treatment with a professional therapist. RESULTS GUARANTEED!