While our SilverSneakers FLEX® and group fitness program provides a fun, safe and supportive environment to help you remain motivated in your fitness endeavors, we don’t take a one-size-fits-all approach to our group workouts. We embrace group fitness with a personal training feel as our mission is to underscore and promote the reality that looking and feeling healthy is always based on the individual.
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Because it takes more than pure sweat to achieve your fitness goals, our personal trainers connect with you to devise a workout plan specifically tailored for your current and future body goals. Grounded in science and crafted by experts, our personal training program takes the guesswork out of working out, so you can achieve more with the time you have. Not just another personal training exercise program. Its a complete tailored one-on-one wellness system that provides you with knowledge and RESULTS.